Eating right is key to staying healthy, and some foods stand out as nutritional champions according to health experts.
Conversations with nutritionists from Harvard, experts on living longer, and wellness guru Deepak Chopra highlight some foods they all eat every day to stay at their best.
Here are five types of foods these health pros include daily to boost their brain power, heart health, lifespan, and overall wellness.
Leafy Greens
Health experts always talk about how important it is to eat leafy greens like spinach and kale every day. These veggies help your brain and can make you less likely to feel depressed because they’re packed with fiber. They’re loaded with important nutrients like vitamins A, C, K, folate, iron, potassium, and calcium, making them great in salads mixed with other fruits and veggies.
Berries
According to the experts, fruits are a must-have every day, especially berries because of their incredible health benefits. Neil Paulvin, who studies how to live longer, calls blueberries the top food for a long life. Packed with vitamins and antioxidants, they help fight infections, support your eyes, help muscles recover, boost your brain, and strengthen your cells.
