Dedicated to longevity research and regenerative medicine for over two decades, experts have identified key dietary habits for a longer life.
A daily staple for promoting longevity is blueberries. These berries are not only delicious and low in calories, but they’re also packed with vitamins and antioxidants that shield the body like protective armor.
Here’s why blueberries are considered the ultimate longevity food:
Cellular Strengthening
Rich in antioxidants, blueberries help protect and repair healthy cells and DNA, thanks to their high levels of anthocyanins, which also give them their blue color.
These anthocyanins are believed to enhance cognitive abilities and vascular health.
Vision Enhancement
A cup of blueberries provides 16% of the daily requirement of vitamin C, essential for eye health.
This vitamin helps ward off age-related eye issues and reduces stress on the retina, safeguarding against vision deterioration.
Muscle Recovery Aid
While studies continue, blueberries have shown promise in reducing muscle damage and discomfort.
The vitamin C in blueberries aids in iron absorption and boosts collagen production, essential for connecting bones and muscles.
Moreover, a cup of blueberries offers 24% of the daily vitamin K requirement, crucial for bone formation and blood clotting.
Click here to see the full list of benefits and find out how to maximize them…
