Do you find yourself tossing and turning at night, unable to sleep because your legs won’t stop moving? Or maybe you feel tired all the time, no matter how much sleep you get. Well, it might be because you’re not getting enough of a very important mineral – magnesium. Dr. Naomi Newman-Beinart, a nutrition expert, shares why magnesium is so important for our health.
Magnesium is a big deal because it’s involved in over 300 different processes that keep us healthy. This includes helping our muscles work right, keeping our bones strong, making energy, and even fixing DNA.
A lot of us aren’t getting enough magnesium, though. This is especially true in places like the UK, where a lot of people eat foods that are processed a lot and don’t have enough good stuff in them. Women, in particular, might not get enough magnesium, but having more of it can help with lots of health problems.
Spotting Magnesium Deficiency
How can you tell if you’re not getting enough magnesium? Look out for these signs:
- Muscle Twitches and Cramps: Your body might be telling you it needs more magnesium.
- Always Feeling Tired: Not having enough magnesium can make you feel like you’re running on empty.
- Problems with Your Bones: Magnesium is super important for keeping your bones healthy.
- High Blood Pressure: This mineral is key for keeping your heart healthy, including your blood pressure.
- Irregular Heartbeat: Not enough magnesium might be why your heart feels funny sometimes.
A big reason many of us don’t get enough magnesium is because the soil where our food grows doesn’t have as many minerals as it used to, thanks to modern farming methods. Plus, eating a lot of processed food doesn’t help.
So, if you’re dealing with restless legs, trouble sleeping, or just feeling off, checking your magnesium levels might be a good idea.
Want to learn more about how magnesium can help you feel better? Read the full article here.
