Switching to a plant-based diet can be a game changer for your health, particularly in preventing type 2 diabetes and managing weight.
However, not all plant-based diets are equal. A recent study highlights that the health benefits are strongest when the diet is low in processed foods and sugars.
This research, spanning 12 years and involving over 113,000 participants, analyzed diets focusing on whole grains, fruits, and vegetables.
The findings? Those who stuck to healthy plant-based foods, avoiding things like refined grains and sugary drinks, cut their diabetes risk by 24%.
They also showed improvements in body mass index, waist size, blood sugar levels, and inflammation.
Want to know how to put this to work in your own life? Click here to discover more!
