Are you feeling tired all the time? If you’re dragging through your days, you’re not alone. Many people are looking for ways to feel more awake and motivated. Luckily, experts have shared some great advice on how to make 2024 your most energetic year yet.
Discover What’s Draining Your Energy
First things first, it’s important to figure out what’s causing your tiredness. Everyone has different “energy leaks.” These leaks could be stress from work, family, or money worries.
Or, maybe you’re not drinking enough water, exercising too much, or eating too little.
Sometimes, you might not even notice what’s zapping your energy. Spending all day sitting, too much time on social media, not getting enough sunlight, working too much, or staying alone too much can all drain your energy.
Karina Antram, a nutrition expert and coach, says it’s key to look at every part of your life to find these leaks.
Balance Your Blood Sugar
If you want to keep your energy levels up, paying attention to your blood sugar is crucial. When your blood sugar goes up and down, it can make you feel tired.
Lauren Windas, a nutritionist, advises staying away from sugary snacks and white bread or pasta.
Instead, go for foods that release energy slowly, like whole grains. Pairing carbs with protein and fiber can also help keep your blood sugar stable, which is good for your overall health.
Feeling ready to leave tiredness behind? Dive deeper into how you can energize your life by reading the full article here.
