Migraine relief is something that 42 million Americans are looking for. A lot of them, about 52%, don’t even know they have migraines. They think their bad headaches are just something wrong with their sinuses. This means they keep having these awful headaches without knowing why. Women get migraines more than men, with 70% of migraine sufferers being female. For half of these people, migraines really mess with their day-to-day life, whether it’s at work, school, or home.
Migraines can be different for everyone. They can last for different amounts of time, happen more or less often, and come with different symptoms. This means that the way to treat them can also be different for each person. But, there are ways to deal with migraines without using medicine.
Key Steps to Prevent Migraines
One big thing to do is to make sure you’re drinking enough water. Not having enough water in your body can start a migraine. So, it’s very important to drink lots of water every day. It’s also key to manage stress and make sure you’re getting enough sleep. Doing things like meditation, listening to music, deep breathing, relaxing your muscles, and organizing your time can help a lot.
What you eat matters too. There are some foods and drinks you should stay away from. Processed foods are a no-go. You should also avoid beans, dried fruits, chocolate, and certain types of cheese like parmesan, feta, and Swiss. Foods with nitrates, like hot dogs, deli meats, and sausages, should be off your list. Same with very cold drinks and foods like ice cream. Also, it might be a good idea to not eat cultured foods like yogurt, buttermilk, and sour cream. Adding foods that are high in magnesium to your diet can be helpful because not having enough magnesium might cause headaches. Foods like oatmeal, peanut butter, almonds, sunflower seeds, eggs, and cashews are good choices.
If you want to learn more about how to naturally deal with migraines, you can read the full article here.
