If you have diabetes, keeping your blood sugar steady after eating can be tough. You might feel dizzy, find it hard to focus, get really tired, or feel super thirsty. If things get really bad, you could even pass out.
Not keeping your blood sugar in line can lead to big problems down the road like heart trouble, kidney issues, and nerve damage.
How Can Eating Right and Taking Your Medicine Help Your Blood Sugar?
Sure, taking your medicine and eating healthy are big parts of controlling your blood sugar.
But there’s more you can do to keep things balanced. This means picking the right foods at meal and snack times, getting a mix of nutrients, and living a lifestyle that helps keep your blood sugar steady.
Why Breakfast is Super Important for Your Blood Sugar
Kicking off your day with a healthy breakfast is a must, especially if you’re dealing with diabetes.
Studies show that a 500-calorie breakfast that’s packed with protein (at least 35%) can help keep your blood sugar more stable all day.
Protein takes longer to digest, so your blood sugar goes up slowly after you eat.
Want to know more about how to manage your blood sugar with these simple hacks? Read the full article here.
