Achieving regular exercise in 2024 can be more realistic with a simple three-step strategy. This is designed to avoid the common trap of setting lofty fitness goals and then losing momentum shortly thereafter.
Regular physical activity is vital not just for aspiring triathletes, but for everyone. It has been linked to increased longevity, enhanced mood, and reduced disease risk, as various studies indicate.
The key to making this year different in fulfilling the resolution to integrate exercise into daily life lies in setting realistic goals and understanding one’s own capabilities.
This year, whether you’re an experienced gym enthusiast or a beginner, there are simple and practical steps to incorporate more strength and exercise into your daily routines.
A Simple Start with Walking
Initiating a fitness journey in 2024 can be as straightforward as taking a walk. Walking has been identified as a powerful tool against various diseases and health conditions, as reported by CNN.
Research has also highlighted its benefits for mood enhancement, memory improvement, and stress reduction. Remarkably, walking requires no special equipment, gym memberships, or prior experience, making it a less intimidating option with a minimal learning curve.
Evan Matthews, an associate professor of exercise science and physical education at Montclair State University in New Jersey, has previously emphasized the accessibility and ease of walking as a physical activity.
Once walking becomes a routine, there are methods to intensify the exercise.
For example, walking on an elliptical can enhance balance and cardiovascular fitness, as shown in a March 2021 study. Another option is “rucking” – walking with a weighted backpack, a technique used in military training.
For more on this easy exercise strategy, read the full article here.
