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Monthly Archives: March, 2024

Maximize Time Management by Focusing on Your Health!

Jessica Thomas - 0
Everyone seems to struggle with time management at some point. Time never stops or slows down for us, and before we know it, it's...

Why Fermented Pickles Are Your Gut’s Best Friend

Jessica Thomas - 0
Have you ever added pickles to your grocery list because you heard they were incredibly healthy? Well, it turns out, not all pickles in...

Say Goodbye to Migraines With These Simple Tricks!

Jessica Thomas - 0
Migraine relief is something that 42 million Americans are looking for. A lot of them, about 52%, don't even know they have migraines. They...

Understanding the Risk: High Blood Sugar, Hypertension, Obesity, and Cancer

Jessica Thomas - 0
About one in three people in America has something called metabolic syndrome. This means they might have high blood pressure, too much sugar in...

From Exhausted to Energized: 10 Post-Run Foods That Work Wonders!

Jessica Thomas - 0
After finishing a run, picking the right food is crucial for a quick recovery. It might be tricky to figure out what to eat...

Think You’re Healthy? Not If You’re Sitting 8 Hours a Day!

Jessica Thomas - 0
Sitting down for long periods without taking breaks can raise your chances of dying early by 30%, says a new study in the Journal...

Restless Legs? Can’t Sleep? It Could Be a Magnesium Deficiency

Jessica Thomas - 0
Do you find yourself tossing and turning at night, unable to sleep because your legs won't stop moving? Or maybe you feel tired all...

From Celebrities to Scientists: Why Everyone’s Trying Intermittent Fasting!

Jessica Thomas - 0
Fasting isn't just for religious rituals anymore. Scientists found out that not eating for certain periods could actually make you live longer and healthier,...

Get Flexible, Strong, and Calm: The 11 Reasons to Try Yoga!

Jessica Thomas - 0
Are you thinking about boosting your health and feeling better in both your body and mind? Yoga might just be what you need. For...
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