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Monthly Archives: January, 2024

Four Dietary Changes for Brain Health Recommended by a Harvard Nutritionist

The well-known saying "you are what you eat" is particularly relevant when considering the impact of diet on our immune systems, lifespan, and mental...

Doctor Recommends Everyday Superfood for More Life Years

Doctor Recommends Everyday Superfood for More Life Years Experts in living longer and regenerative medicine have discovered diet tricks for extending life after two decades...

The Future of Diabetes Management: Is a Cure on the Horizon?

Diabetes is a growing concern worldwide, leading to serious conditions like blindness, kidney failure, heart attacks, and strokes.  By 2045, it's estimated that 783 million...

95-Year-Old Japanese Heart Doctor Shares His 8 Essentials for a Long and Joyful Life

During a summer trip to Osaka, Japan, we spent time with a 95-year-old grandfather, a retired heart doctor. His way of living is creative...

This Doctor Eats This Holy Grail of Longevity Food Everyday…

Dedicated to longevity research and regenerative medicine for over two decades, experts have identified key dietary habits for a longer life. A daily staple for...

6 Fruits That Are Actually Good for Diabetics, According to Nutrition Experts

“People with diabetes often hear that fruits aren't good for them because of their sugar. But it's important to remember that fruits have natural...

Harvard Pro’s Top 4 Diet Tips for a Healthier, Longer Life

Ready to change up your diet for the better this year? Dr. Frank B. Hu from Harvard's School of Public Health says a few...
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